Close
Menu
https://www.compassionatefriends.org/wp-content/uploads/2018/08/Time-800x530.jpg

Grief, Healing, and Time 

Today someone I loved died. I can’t believe it. I don’t believe it. I won’t believe it. Family comes. Friends come. The phone keeps ringing. The doorbell rings again and again. The ringing seems far away. I hear it but I seem unable to answer. My legs won’t move. My feet won’t move. I am glued to the chair. Others answer for me. They seem to know I don’t remember how.

Tomorrow comes. I didn’t want it to ever come. I wanted to go back to the time before you died. There, I said it. You died. Does that make it true? There must be some mistake, I tell myself. Maybe this is just a bad dream I need to wake up from. If only someone would wake me up. When people ask me what they can do for me, I try to tell them the only thing I want is you. They look sad, they gently shake their head, they hug me, and still, you’re not here.

Your funeral is over. Everyone says I did so well. I hardly cried. Don’t they see I can’t cry, not yet? I am in shock.

I hear someone else say, “Give her time, that’s all she needs.” I wonder: Can it really be that simple? If it is, I just want to run through time, however much it takes to get to the place where I don’t hurt so bad, don’t miss you so much. But no, I can’t do that. Even if I could, I would only be farther from you. My heart cannot bear that.

Days pass. Tomorrow will be one month since you died.

I wonder how I can just skip that day. I am afraid of it; of reliving every single detail of your death, knowing that one month ago you were here with me and my world was okay. Now I have no world. Everyone keeps telling me I just need to make a new world. But I liked my old one. I never asked to have it taken from me. Even if I wanted to, I don’t know how to start over. I don’t know where the beginning of that world is or how to get there. Everything is so hard and makes me so tired. I just want to stay in bed.

Days pass and turn into weeks. I am stuck in a world foreign to me, wondering where it is that you are and how you could have left me.

I force myself to go through the motions of living and caring for others. They don’t seem to notice it’s just pretend and I am starring in the hardest role of my life. If only they had just an inkling of the place that I am in, of my fractured and broken heart.

I never used to read the obituaries. Now I feel compelled to do so. I feel like a kindred spirit to others who must also travel the road I am on. I still feel so alone. Now they will feel alone, too. I feel like I should say something to them, but I do not know them; I only know their pain.

Months continue to pass. I am back at work, back in church, getting my hair done. It all still seems strange, different, and doesn’t matter like it used to. Friends call. Sometimes I say, “Yes, I will go to dinner.” Other times I say, “Thanks for calling, but not today.” Many days it is still easier to just be alone where I don’t have to hide my tears when they come, where I can talk to you and not feel strange, where I can just be however I am that day and not try to fit into the place others have carved out for me.

Finally, one day I surprise myself. I am humming a tune. For a little while, I feel lighter. I almost smile. I begin to judge myself. What’s the matter with me? How can I be even a little happy when you’re not here? But then I hear your voice in my head—or is it my heart, the place where you live—saying you are glad that I am humming, glad I can smile, encouraging me to live again. I don’t know whether to laugh or cry, so I do both. But later that day I find myself humming again, and I smile and I know that I am going to be okay.

 

 

Find a Local Chapter

Use the chapter locator to find out information about chapters in your area. Locate a Chapter by selecting your state and zip code.

Sign Up for the Compassionate Friends Newsletter

  • Phone: 877.969.0010
© 2024 The Compassionate Friends. Privacy Policy
This site was donated by the Open to Hope Foundation in loving memory of Scott Preston Horsley.
BBB Accredited Charity Best America Independent Charities of America 2012 Top Ten Grief & Loss