Taming the Grief Monster (Part 1 of 3)

Having been a bereaved mother for nine years, I am now able to look back and see how I was able to get from, “I don’t think I can survive this all-consuming pain” to “I will always love and miss Kevin, but the the memories and joy of having him for 24 years now outweigh the pain of losing him.”

Traversing this path of profound grief will undoubtedly be the most difficult thing you ever have to do in your life! Unfortunately, there are no magic wands or quick fixes; how could there be? A parent’s love for their child is total and unconditional, unlike any other kind of love. Even if we didn’t always like their actions or choices, our love for our child never wavered.

Since we are each unique individuals, as was our relationship with our child, there is no one “cookie cutter” way to grieve or heal.  However, there are things you can do to help yourself.

The following are some suggestions that have helped me and others make the journey through grief a little easier and less frightening. Be prepared though, there will be some work involved, the mere passage of time does not magically heal grief.

Taking Care of Yourself

First and foremost, you need to take care of yourself. Never feel guilty about taking time for yourself or asking for help. Be as compassionate with yourself as you would with a dear friend going through a tragedy. What is helpful varies greatly from person to person. Some find staying busy helps, while others need solitude; some benefit by a bubble bath or massage; others prefer exercise while still others prefer talking to a friend. No matter how you find small respites from the agony of grief, there is one important constant – taking care of your health. It is important to avoid under-eating or over-eating (especially with junk food.) Be sure to stay hydrated; dehydration puts an additional and unnecessary strain on your body. Avoid excessive caffeine or alcohol; water and/or juices are best.

Sleep is frequently a major problem, as it was for me. I needed prescription medication for the first three years. Talk to your doctor or psychiatrist if this is an issue for you. Sleep deprivation takes a major toll on both your body and mind.


Never underestimate the healing power of tears! They are the body’s way to release toxins and the mind’s way to express strong emotions. Allow yourself as much crying as you need. If it makes others uncomfortable, so be it. Obviously there are going to be times when it is inappropriate. Try to put the tears “on hold” until you can be alone, like in the car or at home. I believe I was lucky because I cried easily, and excessively! After a good cry I would feel a degree of relief from the pain and anxiety. Some people aren’t able to cry, or can only cry minimally. If this is the case, I suggest using a prompt to bring on the tears, for instance a song or holding an item related to your child. Otherwise, try vigorous physical exercise to release some of those emotions.


Anger is almost always present, no matter the circumstances of your child’s death. A parent is never supposed to lose a child, it is completely wrong! We want to lash out at someone or at God.  Even though irrational, we are often angry at ourselves, thinking that somehow we should have been able to prevent it. It is normal and natural to have these feelings in the beginning. Sometimes there is a person responsible for your child’s death – either accidentally or intentionally. If anger towards a particular person becomes all consuming, especially to the point of wanting to take revenge, you should seek counseling as soon as possible. Extreme anger is not only harmful to you but delays healing. There is an old saying that, “Holding on to anger is like drinking poison and expecting the other person to die.” Although it sounds strange, letting go of the anger, and eventually coming to some form of forgiveness, is a gift of freedom you give yourself. This doesn’t mean that you need to make that person your new best friend or that you will ever forget, but giving power to the anger can destroy you.


Journaling can be a very helpful way to tame the jumble of thoughts that accompany any significant life tragedy. It is one type of outlet, a tool that you can easily utilize. I found that writing provided an excellent outlet for me. I wrote down my thoughts and emotions, significant dreams, as well as things I wanted to say to Kevin. It doesn’t have to be seen by anyone else and can be rambling or repetitive. Journaling also provides a way to measure your healing. As you look back, months or years later, you are able to see your progress and appreciate just how far you have come.

Is There a God?

Not everyone believes in God (or a higher power) but if they do, as in my case, faith is almost always questioned in a life-altering tragedy such as this. I remember screaming, “Why did Kevin have to die when bad people get to live? Eventually, as my anger subsided, I thought of a famous book by Rabbi Kushner, When Bad Things Happen to Good People. His theory was that God didn’t cause the tragedy but he can be a source of strength afterward. When I was finally able to pray again, I was rewarded with the comfort and strength I needed then, and still do.

Eventually, as I let go of the anger, I came to some realizations that helped me put things into a better perspective. These included: I appreciate all the many blessings and people who still exist in my life; the depth of the pain is not as great as the depth of the love; and I believe that I will see Kevin again when it’s my time to cross over.

Look for the next two parts in this series of Taming the Grief Monster; Beginning to Heal, and Moving Forward



Linda Zelik

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Comments (4)

  • I read your letter & I hope it will help me. I wake up in the night & can’t go back to sleep thinking about my daughter. Thank you for wrighting

  • You are so right. It will be 17 years for our family. This is the first year that his death falls on the same day of the week. I intend to have his brother and special friends join us for dinner.

  • Thank you Linda for posting these greif help reminders,as a survivor of 10 years now since the loss of my son Jonathan I can definitely agree with each point, I kind of have a special situation in that I am disabled from a stroke I had in 2006 a big reason that Jonathan would not spend as much time with me anymore was that ,he could not accept my disability or me as the mother he wanted and remembered.I have actually been through a lot of soul cleansing in the ten years he’s been gone and can honestly admit I’m a better person today than I was in 2009.I look forward to reading the next two parts of this series. thank you very much

  • Well said. I am at 16 years and I am just letting a little peace in my soul. If I could of done it sooner I would of but I couldn’t. Today I can honestly look at my child’s life and say wow. She lived and those are the most important words to me. She lived and still does.

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