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Adults Grieving the Death of a Sibling

When a sibling dies, the world changes in a heartbeat. Oftentimes when such a loss occurs, others fail to recognize that the surviving sibling faces emotional battles on many fronts while working through the loss. Largely ignored, surviving siblings are often referred to as the “forgotten mourners.”

Within this group of surviving siblings is one that is unique—the adult survivor who lives away from home and is mourning the death of an adult sibling. In the case of an adult sibling, attention and words of comfort are usually aimed at the parents, spouse and children.

The Loss of History
Each family has its own special history and the shared bonds that are a part of that history. When a sibling dies, the bonds are shattered and the history forever has a void that cannot be filled.

As they grow, children develop certain characteristics and talents. Brothers and sisters tend to complement each other by developing a balance of interests in different areas. However, surviving siblings will need to redefine their roles in the absence of this relationship.

The Loss of Future
When a sibling dies, all future special occasions will be forever changed. There will be no more shared birthday celebrations, anniversaries or holidays. The sharing of life’s unique and special events will never again take place.

What Adult Siblings May Expect

Understanding from Others
Society often encourages bereaved individuals to feel guilty for grieving too long. This failure to receive validation of their grief can cause siblings to hide their feelings, causing a type of depression with which they may struggle.

If the surviving sibling is married, stress may also be introduced into the spousal relationship. Individuals grieve differently, and the spouse may be bewildered and even unsympathetic that this loss is causing so much sorrow in their own family. This situation may provoke comments such as, “Why are you so upset? You haven’t been close to your family for years.” While this may sound reasonable, the emotions of grief and mourning are seldom reasonable—or even rational. Spouses may need to be told how they can be supportive. One woman simply asked her husband for a hug whenever she felt especially sad about the death of her sister.

College Students Who Lose a Sibling
Those away at college in an unstructured environment often find the death of a sibling particularly difficult at a time when they find themselves extremely stressed. This may be the first experience with death within the family, and upon returning to college the bereaved sibling tends to find little support.

Instead of helping, these habits hinder the ability to confront the loss. Many colleges have counseling and support centers. Consideration also may be given to delaying college for a period of time, reducing stress by decreasing difficult activities, and enjoying creative pursuits that provide positive ways of releasing frustrations.

Senior Citizens Who Lose a Sibling
Too often no support or comfort is offered and the loss is not acknowledged. In reality, whether the sibling who died is nine or 90, the loss still wounds the heart. When a senior citizen is grieving the death of a sibling, their grief is oftentimes compounded by the fact that perhaps a spouse, other family member or good friend have preceded the sibling in death. This leaves a void for receiving comfort, and sharing memories with those who knew the sibling well.

Finding Support
Many siblings find help by talking with others about their brother or sister. However, even good friends can quickly become uncomfortable with the subject, often at just the point when their support is most needed.

Adult siblings (18 and older) are encouraged to attend meetings of The Compassionate Friends. A number of Chapters of The Compassionate Friends have separate sibling subgroups for 14 years of age and older. The national organization provides information through private Facebook groups, chat rooms in its Online Support Community and the national website. TCF National Conferences allow another opportunity for bereaved siblings to bond.

Often, simply finding another bereaved sibling with whom to share concerns and feelings provides a path toward healing. Adult siblings may be living in areas where no one knew their deceased brother or sister—or even of their existence. This can be painful at a time when the surviving sibling longs to share memories.
When your parents die, it is said you lose your past and when your child dies you lose your future. However, when your sibling dies, you lose a part of your past, your present, and your future. Because of this tremendous loss, it is important that everyone works together to ease the path toward healing and hope.

This brochure sponsored by Karen Snepp
in memory of her brother, Dave

© 2016 The Compassionate Friends, USA

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